Drinks that can Streamline Menstruation

Drinks that can Streamline Menstruation -  Who doesn't want to have a special and effective ingredient to deal with and facilitate menstruation? On this occasion we will provide several articles relating to the discussion of Menstrual Smoothing Drinks. In the following, we will provide some reviews and discussions regarding menstrual smoothing drinks

1. Apple Cider Vinegar

The first menstrual smoothing drink is apple cider vinegar. Research results published in the National Center for Biotechnology Information, U.S. The National Library of Medicine reveals, consumption of 15 ml of apple cider vinegar every day can restore menstrual cycles in women with PCOS. Even so, the claim against this study requires further research because the study was conducted with limited respondents.

2. Pineapple Juice

Pineapple is a popular fruit for treating menstrual problems. Pineapple juice contains bromelain, an enzyme that is claimed to soften the lining of the uterus and regulate menstruation. Even so, pineapple juice has not been proven to be a menstrual-smoothing drink. Bromelain may have anti-inflammatory and pain-relieving properties, although there is no real evidence to support its effectiveness in reducing menstrual cramps and headaches.

3. Turmeric

Turmeric is a popular natural ingredient for treating various health conditions, including irregular periods. However, its ability as a menstrual-smoothing drink has not been proven. The main benefit of turmeric which is widely found is its ability to reduce inflammation. Research shows that curcumin, the active ingredient found in turmeric, has anti-inflammatory effects.

4. Ginger

Like turmeric, ginger is one of the natural ingredients that is widely used for medicinal purposes, one of which is to treat irregular menstrual cycles - but the claims against this have not been clearly proven. Some studies claim that ginger helps reduce excessive blood loss during the menstrual cycle. , relieves pain, improves mood and other physical discomfort.

5. Cinnamon

Cinnamon is another natural ingredient that is believed to be able to treat irregular menstrual cycles. The way to consume it is by soaking two or three cinnamon sticks in one glass of water. One study found that this menstrual-smoothing drink can regulate the menstrual cycle and is an effective treatment option for women with PCOS - although this study was limited by a small number of respondents.

6. Banana juice

One of the benefits of bananas that are quite popular about bananas is that they help with muscle cramps. Well, the uterus is an organ that has a lot of muscles, so it's no surprise that when you consume this menstrual-smoothing drink, menstrual cramps will decrease.

7. Red Wine

Red wine contains an antioxidant called resveratrol, which is combined with alcohol to relax smooth muscles. However, it's important to know that drinking a lot of alcohol can make PMS symptoms worse. This menstrual-smoothing drink can lower blood sugar and make mood swings more intense. Therefore, you should only consume one glass of red wine.

8. Tea

Green tea has the ability to reduce cramps. While chamomile tea has equally good success in minimizing muscle spasms and also helps with mood swings, choose decaffeinated teas whenever possible, as caffeine can trigger anxiety and also help the body retain water, which contributes to bloating.

9. Coconut Oil

A study shows that adding coconut oil to food for two months can relieve pain during menstrual periods. Add coconut oil to food as a substitute for butter or other oils.