Healthy Tips During Menstruation

Healthy Tips During Menstruation - Every woman naturally experiences menstrual periods, aka menstruation. This monthly ritual occurs when the thickened uterine wall breaks down because there is no fertilization of the egg. The duration of menstruation varies for each woman, usually between 3- 7 days.

This long enough time sometimes makes you feel uncomfortable, because of changes in physicality and mood. To stay away from baper, let's do some of these tips to stay healthy and happy even though you're menstruating.

Wearing the Right Bra

In addition to making emotions unstable, the hormonal changes that occur during your period can make your breasts feel a little firmer and sore. Mood is easily affected because of feeling pain. So that you don't get labeled as a sensible girl, try wearing a bra that helps you provide the protection and comfort you need. In addition, choose clothes that are looser, so that the body can move more freely.

Siesta

When the menstrual cycle arrives, it is easy for the body to feel tired. This is due to a lack of iron in the blood during menstruation. Try resting your body during the day for 20-30 minutes or what is known as a power nap.

This short nap introduced by James Maas, a social psychologist from Cornel University, can be done between activities to recharge your energy. When you wake up, your body feels more refreshed and energized, your mood will be better and more energized.

Keep the diet

In order not to worsen the body's condition, you should avoid consuming too much flour and sugar which causes flatulence and cramps. The doctor.id site recommends trying the Mediterranean diet, which is low in salt, saturated fat and refined carbohydrates, so it is believed to relieve complaints during menstruation.

For those who often experience cramps during menstruation, consume foods high in potassium that can smooth the menstrual cycle, such as bananas, sweet potatoes, yogurt, salmon, and raisins. In addition, iron-rich foods such as dark green leafy vegetables, nuts, egg yolks and fish promote the formation of red blood cells that are lost during menstruation.

Exercise regularly

The body is again weak and uncomfortable, how come you are told to exercise? Eits, moderate exercise that is done regularly is proven to keep the menstrual cycle regular and reduce cramps and pain, you know. The doctor.id site also states that physical activity carried out for 30 minutes 5-6 times a week, such as jogging, yoga, or walking, makes menstrual periods regular and relieves complaints that have been experienced.

Apart from the tips above, don't forget to prioritize body hygiene, especially the intimate area. Don't be lazy to change pads every few hours, to suppress the proliferation of bacteria that can trigger itching and discharge. Ladies can also try bathing regularly with warm water. It not only makes the body clean and fresh, but also gets rid of fatigue and eliminates bad moods.

Habits as simple as maintaining the cleanliness of the intimate area are very important to care for the health of vagina, which is known to be a medium for growth of bacteria and viruses, including the causes of cervical cancer. Cervical cancer itself is caused by the spread of the Human Papillomavirus, which mostly occurs during sexual intercourse and skin to skin contact.

Even though it's scary, this disease can be prevented from an early age. One of the efforts is to get an anti-cervical cancer vaccine. Dr. Elizabeth Jane Supardi, Director of Health Surveillance and Quarantine at the Ministry of Health stated that the effectiveness of the HPV vaccine will be optimal if given as early as possible, namely in children aged 9 to 13 years. For those who are sexually active, the pap smear is a method of early detection of cervical cancer that must be done regularly.

In addition, don't forget to pay attention to the cleanliness of the female area, because the virus is easier to develop in areas that are less hygienic. Perform routine maintenance with a special cleansing soap that is safe to use, such as New Absolute Hypoallergenic. This latest innovation from Absolute has a Hypoallergenic formula that has been clinically tested to be safe for all skin types, including the most sensitive skin.

In addition, the Biolacto Active content in it helps maintain pH balance, thereby preventing the growth of bacteria and viruses. To complement the care of female organs, this product is also equipped with aloe vera extract and collagen which maintains natural moisture and elasticity.