How to Speed Up Menstruation

How to Speed Up Menstruation - The menstrual process that women experience every month has a profound impact on their physical and mental health. On this occasion we will provide several articles relating to the discussion of How to Speed ​​Up Menstruation. In the following, we will provide several reviews and discussions regarding How to Speed ​​Up Menstruation

Reasons for Speeding Menstruation

Questions like this usually arise from busy women, women who want to do important activities such as going on the pilgrimage or traveling long distances, and women who often have late menstruation. Then is it true that there are ways to speed up menstruation? Busy women usually want to find ways to speed up menstruation so as not to interfere with certain activities that are about to be done at one time. Likewise, women who want to go on hajj or travel, surely they will find ways to speed up their menstruation. Menstruation during Hajj or traveling will definitely be very troublesome and become a barrier to doing these activities. Meanwhile, for women who are often late menstruating, looking for ways to speed up menstruation is expected to make the menstrual cycle every month more normal.

How to speed up menstruation or menstruation

You may have come across menstrual accelerating drugs on the market. Medicines to speed up menstruation can indeed be a way to speed up menstruation. However, did you know that in addition to using drugs to speed up menstruation, there are still many ways to speed up your periods naturally that you can try?

Here are some explanations on how to get menstruation fast in women, including:

1. Don't be too busy

The way to speed up the first menstruation is not too busy. It turns out that busyness is one of the causes of late menstruation and can interfere with fertility. Be aware of your busyness. Do not overdo yourself with work so that you don't have time to rest yourself. Busyness is something that is often taken lightly as the cause of late menstruation, but actually has a very significant impact, especially if your busy life can cause excessive stress.

2. Eat a healthy diet

Eating healthy food every day is one way you can do it as a way to quickly menstruate and also keep it regular. There is a study that states that eating foods that contain chocolate, caffeine, sugar, meat and milk tends to make the menstrual process longer. You can also do traditional medicine, by consuming sekar malam, herbal pills manjakani, pills indulging, and indulging in sealing. Of course, you can apply this method of speeding up your period number 2 in everyday life.

3. Drink enough water

Who would have thought that drinking enough water could also be a way to speed up your periods? Avoiding dehydration is something a woman needs to pay attention to as a recipe for how to quickly menstruate. Dehydration can lead to long menstrual periods. A healthy woman should drink as much as 2.1 liters of water per day or about eight cups. You should also avoid caffeine, sugary drinks, and alcohol, so that the menstrual process can be shorter.

4. Take high doses of vitamin C

Vitamin C contributes to the production of estrogen (which builds the lining of the uterus), this is a way to quickly menstruate. When consumed in high doses, the uterus begins to contract and menstruation begins. The best sources of Vitamin C for this purpose are parsley tea or green tea. Drink a cup of tea 2 to 3 times a day; You can also drink high quality cranberry juice for Vitamin C. If you choose to take a supplement, take 3000mg of Vitamin C within 3 days to stimulate menstruation. Rest assured that you are not pregnant while increasing your Vitamin C consumption as it can cause miscarriage.

5. Eat celery

The way to speed up your next period is to eat vegetables in the form of celery. Celery is also called emmenagogic food, which is a food that can stimulate blood flow to the pelvis and uterus which is believed to be a way to quickly menstruate. The stems and leaves of celery contain apiol, a natural substance known to stimulate uterine contractions.

6. Eat papaya

The way to get menstruation fast is by consuming papaya regularly for 7 days. Papaya fruit contains carotene to stimulate menstruation. If you have trouble getting papayas, replace them with carrots or pumpkin for a beneficial dose of carotene.