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Drinks that can Streamline Menstruation

Drinks that can Streamline Menstruation - Who doesn't want to have a special and effective ingredient to deal with and facilitate menstruation? On this occasion we will provide several articles relating to the discussion of Menstrual Smoothing Drinks. In the following, we will provide some reviews and discussions regarding menstrual smoothing drinks

1. Apple Cider Vinegar

The first menstrual smoothing drink is apple cider vinegar. Research results published in the National Center for Biotechnology Information, U.S. The National Library of Medicine reveals, consumption of 15 ml of apple cider vinegar every day can restore menstrual cycles in women with PCOS. Even so, the claim against this study requires further research because the study was conducted with limited respondents.

2. Pineapple Juice

Pineapple is a popular fruit for treating menstrual problems. Pineapple juice contains bromelain, an enzyme that is claimed to soften the lining of the uterus and regulate menstruation. Even so, pineapple juice has not been proven to be a menstrual-smoothing drink. Bromelain may have anti-inflammatory and pain-relieving properties, although there is no real evidence to support its effectiveness in reducing menstrual cramps and headaches.

3. Turmeric

Turmeric is a popular natural ingredient for treating various health conditions, including irregular periods. However, its ability as a menstrual-smoothing drink has not been proven. The main benefit of turmeric which is widely found is its ability to reduce inflammation. Research shows that curcumin, the active ingredient found in turmeric, has anti-inflammatory effects.

4. Ginger

Like turmeric, ginger is one of the natural ingredients that is widely used for medicinal purposes, one of which is to treat irregular menstrual cycles - but the claims against this have not been clearly proven. Some studies claim that ginger helps reduce excessive blood loss during the menstrual cycle. , relieves pain, improves mood and other physical discomfort.

5. Cinnamon

Cinnamon is another natural ingredient that is believed to be able to treat irregular menstrual cycles. The way to consume it is by soaking two or three cinnamon sticks in one glass of water. One study found that this menstrual-smoothing drink can regulate the menstrual cycle and is an effective treatment option for women with PCOS - although this study was limited by a small number of respondents.

6. Banana juice

One of the benefits of bananas that are quite popular about bananas is that they help with muscle cramps. Well, the uterus is an organ that has a lot of muscles, so it's no surprise that when you consume this menstrual-smoothing drink, menstrual cramps will decrease.

7. Red Wine

Red wine contains an antioxidant called resveratrol, which is combined with alcohol to relax smooth muscles. However, it's important to know that drinking a lot of alcohol can make PMS symptoms worse. This menstrual-smoothing drink can lower blood sugar and make mood swings more intense. Therefore, you should only consume one glass of red wine.

8. Tea

Green tea has the ability to reduce cramps. While chamomile tea has equally good success in minimizing muscle spasms and also helps with mood swings, choose decaffeinated teas whenever possible, as caffeine can trigger anxiety and also help the body retain water, which contributes to bloating.

9. Coconut Oil

A study shows that adding coconut oil to food for two months can relieve pain during menstrual periods. Add coconut oil to food as a substitute for butter or other oils.

Healthy Tips During Menstruation

Healthy Tips During Menstruation - Every woman naturally experiences menstrual periods, aka menstruation. This monthly ritual occurs when the thickened uterine wall breaks down because there is no fertilization of the egg. The duration of menstruation varies for each woman, usually between 3- 7 days.

This long enough time sometimes makes you feel uncomfortable, because of changes in physicality and mood. To stay away from baper, let's do some of these tips to stay healthy and happy even though you're menstruating.

Wearing the Right Bra

In addition to making emotions unstable, the hormonal changes that occur during your period can make your breasts feel a little firmer and sore. Mood is easily affected because of feeling pain. So that you don't get labeled as a sensible girl, try wearing a bra that helps you provide the protection and comfort you need. In addition, choose clothes that are looser, so that the body can move more freely.

Siesta

When the menstrual cycle arrives, it is easy for the body to feel tired. This is due to a lack of iron in the blood during menstruation. Try resting your body during the day for 20-30 minutes or what is known as a power nap.

This short nap introduced by James Maas, a social psychologist from Cornel University, can be done between activities to recharge your energy. When you wake up, your body feels more refreshed and energized, your mood will be better and more energized.

Keep the diet

In order not to worsen the body's condition, you should avoid consuming too much flour and sugar which causes flatulence and cramps. The doctor.id site recommends trying the Mediterranean diet, which is low in salt, saturated fat and refined carbohydrates, so it is believed to relieve complaints during menstruation.

For those who often experience cramps during menstruation, consume foods high in potassium that can smooth the menstrual cycle, such as bananas, sweet potatoes, yogurt, salmon, and raisins. In addition, iron-rich foods such as dark green leafy vegetables, nuts, egg yolks and fish promote the formation of red blood cells that are lost during menstruation.

Exercise regularly

The body is again weak and uncomfortable, how come you are told to exercise? Eits, moderate exercise that is done regularly is proven to keep the menstrual cycle regular and reduce cramps and pain, you know. The doctor.id site also states that physical activity carried out for 30 minutes 5-6 times a week, such as jogging, yoga, or walking, makes menstrual periods regular and relieves complaints that have been experienced.

Apart from the tips above, don't forget to prioritize body hygiene, especially the intimate area. Don't be lazy to change pads every few hours, to suppress the proliferation of bacteria that can trigger itching and discharge. Ladies can also try bathing regularly with warm water. It not only makes the body clean and fresh, but also gets rid of fatigue and eliminates bad moods.

Habits as simple as maintaining the cleanliness of the intimate area are very important to care for the health of vagina, which is known to be a medium for growth of bacteria and viruses, including the causes of cervical cancer. Cervical cancer itself is caused by the spread of the Human Papillomavirus, which mostly occurs during sexual intercourse and skin to skin contact.

Even though it's scary, this disease can be prevented from an early age. One of the efforts is to get an anti-cervical cancer vaccine. Dr. Elizabeth Jane Supardi, Director of Health Surveillance and Quarantine at the Ministry of Health stated that the effectiveness of the HPV vaccine will be optimal if given as early as possible, namely in children aged 9 to 13 years. For those who are sexually active, the pap smear is a method of early detection of cervical cancer that must be done regularly.

In addition, don't forget to pay attention to the cleanliness of the female area, because the virus is easier to develop in areas that are less hygienic. Perform routine maintenance with a special cleansing soap that is safe to use, such as New Absolute Hypoallergenic. This latest innovation from Absolute has a Hypoallergenic formula that has been clinically tested to be safe for all skin types, including the most sensitive skin.

In addition, the Biolacto Active content in it helps maintain pH balance, thereby preventing the growth of bacteria and viruses. To complement the care of female organs, this product is also equipped with aloe vera extract and collagen which maintains natural moisture and elasticity.

How to Deal with Menstrual Pain

How to Deal with Menstrual Pain - Abdominal pain during menstruation is normal for every human being, but pain varies from person to person. Sometimes there are people whose menstrual pain cannot be overcome or can be said to be very painful.

Recognize the Causes of Abdominal Cramps during Menstruation

Abdominal cramps can occur because the body changes during menstruation. During this period, the uterine wall contractions are stronger than normal. These contractions occur so that the lining of the uterus can drain menstrual blood.

When the uterine wall contracts, the uterus will also press on the blood vessels that line the uterus, so that it can cut off the flow of blood that is delivering oxygen to the uterus. The interruption of blood flow will cause low oxygen levels in the uterus, this condition then causes the tissue in the uterus to start producing chemicals called prostaglandins, which trigger pain.

6 Easy Ways to Overcome Abdominal Cramps during Menstruation

To overcome this discomfort, there are several easy ways you can do, namely:

1. Drink lots of water

During menstruation, you can prepare a bottle of water which is easy to carry for traveling. You can add lemon juice to it to taste and whet your appetite. Drinking water does not directly reduce the feeling of cramps, but it can overcome flatulence which can exacerbate the feeling of stomach cramps that you are experiencing.

2. Eat the right kind of food

When you experience menstrual cramps, you can eat foods that are low in fat and rich in fiber, such as fruits, green vegetables, nuts, and whole grains. It is advisable to avoid fatty foods, fried foods, or fast food.

3. Warm compresses the cramp

Then you can compress and stick a warm towel or bottle filled with warm water to the cramped stomach area. Apart from relieving pain, this warm sensation can also make you more relaxed.

4. Pamper your body with massage

To treat menstrual cramps, you can gently massage the lower abdominal area in a gentle circular motion. You can add aromatherapy oil when massaging, which can make you feel more relaxed.

5. Move actively

Discomfort during menstruation may make you lazy to move, aka "mager". But, you have to fight it by actively moving or exercising, such as running, walking, or aerobics. By actively moving and exercising, the body can produce endorphins that can reduce pain and improve mood.

6. Take pain relievers

When you feel unbearable stomach cramps, you can take pain relievers, such as paracetamol. But remember, read the rules of use first. If you are in doubt, consult your doctor so that you can give the appropriate medication and dosage.

Menstrual cramps are normal. However, if menstrual cramps are very severe, it could be due to health problems, such as endometriosis, pelvic inflammatory disease, and uterine fibroids.

Scent of Blood During Menstruation

Scent of Blood During Menstruation - Are you curious when a woman is menstruating and bleeds, do you think the taste and smell of the blood that comes out when the blood comes out? On this occasion we will provide several articles relating to the discussion of the Scent of Blood during Menstruation. In the following, we will provide some reviews and discussions regarding the Scent of Blood during Menstruation

Metallic or Metallic Scent

Metallic or metallic scents are a common smell for women who are menstruating. This scent is normal and you don't have to worry about it. Basically, the blood that comes out of the body will contain iron so that the metallic scent will be strong enough. If the metallic scent that comes out of the vagina, it means that you have done sanitation properly. Usually if there is a problem in the body, especially in the vagina, the smell that is released will change quickly and there are other signs such as itching or burning.

Bad smell

The bad smell that comes out of menstrual blood could be because you rarely change the tampon that is inside. If you don't remove the tampon immediately, it will make it easier to get out of the tampon and make you uncomfortable. Moreover, the aroma is everywhere. The best way to overcome this problem is to pay close attention to the condition of the vagina. If the foul smell appears more frequently, try evaluating your cleaning habits, including during intercourse.

Sweet Aroma

A sweet scent can also appear when you are menstruating. This scent is nothing to worry about because it is not a sign of disorder or disease. As long as you do not experience other disorders, it is not necessary to see a doctor. Just keep it sanitized properly. A sweet smell usually comes out of the bacteria that live in the vagina. In an acidic environment, the bacteria will emit a sweet aroma. Oh yes, if the sweet aroma is thick, immediately check with the doctor. You may have type 2 diabetes and it must be treated immediately.

Aroma Similar to Body Odor

The smell of the body that comes out along with menstrual blood occurs because there are sweat glands in the vagina. These glands called apocrine sweat glands will give off a body odor when the body is under stress or anxiety. If the menstrual blood that comes out of the vagina has that scent, then you are likely experiencing a mental breakdown. Relax or ask a psychiatrist for help

Fish Scent

There are two conditions that cause menstrual blood to smell like fish or fishy. First, this scent appears because of bacterial vaginosis. In the vagina there are good bacteria that prevent infection. Unfortunately, due to an error, the number increases and disturbs the pH balance of the vagina. Furthermore, there is a bacterial infection that triggers a disease called Trichomoniasis. This disease often arises from unhealthy and risky sexual activity. Apart from the thick scent of fish, this condition also causes itching and discomfort when urinating and having sex. These two disorders must be addressed immediately so that they do not cause much bigger problems. The doctor will make a diagnosis regarding what caused it and certain types of antibiotics are usually prescribed.

How to Speed Up Menstruation

How to Speed Up Menstruation - The menstrual process that women experience every month has a profound impact on their physical and mental health. On this occasion we will provide several articles relating to the discussion of How to Speed Up Menstruation. In the following, we will provide several reviews and discussions regarding How to Speed Up Menstruation

Reasons for Speeding Menstruation

Questions like this usually arise from busy women, women who want to do important activities such as going on the pilgrimage or traveling long distances, and women who often have late menstruation. Then is it true that there are ways to speed up menstruation? Busy women usually want to find ways to speed up menstruation so as not to interfere with certain activities that are about to be done at one time. Likewise, women who want to go on hajj or travel, surely they will find ways to speed up their menstruation. Menstruation during Hajj or traveling will definitely be very troublesome and become a barrier to doing these activities. Meanwhile, for women who are often late menstruating, looking for ways to speed up menstruation is expected to make the menstrual cycle every month more normal.

How to speed up menstruation or menstruation

You may have come across menstrual accelerating drugs on the market. Medicines to speed up menstruation can indeed be a way to speed up menstruation. However, did you know that in addition to using drugs to speed up menstruation, there are still many ways to speed up your periods naturally that you can try?

Here are some explanations on how to get menstruation fast in women, including:

1. Don't be too busy

The way to speed up the first menstruation is not too busy. It turns out that busyness is one of the causes of late menstruation and can interfere with fertility. Be aware of your busyness. Do not overdo yourself with work so that you don't have time to rest yourself. Busyness is something that is often taken lightly as the cause of late menstruation, but actually has a very significant impact, especially if your busy life can cause excessive stress.

2. Eat a healthy diet

Eating healthy food every day is one way you can do it as a way to quickly menstruate and also keep it regular. There is a study that states that eating foods that contain chocolate, caffeine, sugar, meat and milk tends to make the menstrual process longer. You can also do traditional medicine, by consuming sekar malam, herbal pills manjakani, pills indulging, and indulging in sealing. Of course, you can apply this method of speeding up your period number 2 in everyday life.

3. Drink enough water

Who would have thought that drinking enough water could also be a way to speed up your periods? Avoiding dehydration is something a woman needs to pay attention to as a recipe for how to quickly menstruate. Dehydration can lead to long menstrual periods. A healthy woman should drink as much as 2.1 liters of water per day or about eight cups. You should also avoid caffeine, sugary drinks, and alcohol, so that the menstrual process can be shorter.

4. Take high doses of vitamin C

Vitamin C contributes to the production of estrogen (which builds the lining of the uterus), this is a way to quickly menstruate. When consumed in high doses, the uterus begins to contract and menstruation begins. The best sources of Vitamin C for this purpose are parsley tea or green tea. Drink a cup of tea 2 to 3 times a day; You can also drink high quality cranberry juice for Vitamin C. If you choose to take a supplement, take 3000mg of Vitamin C within 3 days to stimulate menstruation. Rest assured that you are not pregnant while increasing your Vitamin C consumption as it can cause miscarriage.

5. Eat celery

The way to speed up your next period is to eat vegetables in the form of celery. Celery is also called emmenagogic food, which is a food that can stimulate blood flow to the pelvis and uterus which is believed to be a way to quickly menstruate. The stems and leaves of celery contain apiol, a natural substance known to stimulate uterine contractions.

6. Eat papaya

The way to get menstruation fast is by consuming papaya regularly for 7 days. Papaya fruit contains carotene to stimulate menstruation. If you have trouble getting papayas, replace them with carrots or pumpkin for a beneficial dose of carotene.